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LA Rams (14-5) at Seattle (15-3)
- When: Jan 25 2026, 6:30 PM
- Where: Lumen Field, Seattle, WA
- Where to watch: FOX
- Last Meeting: SEA 38-37, December 18th, 2025
LA Rams vs Seattle Preview & Prediction
Spread: Seattle -2.5
Moneyline: Seattle (-143)
Total: 46.0
Seattle Seahawks Betting Overview
Seattle enters the NFC Championship at home with confidence, familiarity, and a defense that carried them all season. Facing a division rival for the third time is never comfortable, but the Seahawks believe their ability to adjust and respond gives them an edge in another high pressure spot.
Defensively, Seattle thrives on chaos. They disguise coverages well, pressure the pocket, and force quarterbacks into late decisions. That approach worked in the regular season comeback win, but cracks still showed. Allowing explosive plays and extended drives has been a recurring issue against elite offenses, and the Rams have repeatedly found ways to stress this unit.
The injury to a key running back changes Seattle’s offensive identity. Without their downhill presence, the Seahawks may lean more heavily on their quarterback to create plays under pressure. That creates upside but also increases risk, especially against a disciplined opponent that thrives on mistakes.
From a betting standpoint, Seattle being favored makes sense at home, but the margin is thin. In a game expected to come down to execution late, missing a core offensive piece could be the difference.
Seahawks Player Prop Pick: Sam Darnold over 233.5 passing yards – Seattle is likely to lean into the pass with a reduced run rotation, pushing volume through the air.
Los Angeles Rams Betting Overview
Los Angeles comes into this matchup with something dangerous on its side. Experience. The Rams have already beaten Seattle once this season, pushed them to the limit in another, and now get a third chance with everything on the line.
This offense has proven it can move the ball on Seattle consistently. The key difference this time is patience. Expect longer drives, controlled tempo, and an emphasis on finishing rather than forcing explosive plays early. The Rams have been excellent in late game situations, especially on the road, and that composure matters in championship football.
Quarterback experience is a major edge here. When pressure rises, Los Angeles has a signal caller who has been here before and delivered. That calm presence shows up most in the fourth quarter, where mistakes often decide outcomes.
Defensively, the Rams do not need perfection. They need disruption. Forcing one or two key turnovers could flip the game, especially with Seattle adjusting to a new offensive balance.
Rams Player Prop Pick: Matthew Stafford over 1.5 passing touchdowns – Los Angeles will likely trust its quarterback near the goal line rather than settling for field goals.
Betting Outlook & NFL Expert Prediction
Seattle is favored by 2.5, with the total set at 46.0.
This matchup profiles as tight, emotional, and decided late. Seattle has home field and defensive firepower, but Los Angeles has the steadier quarterback, the healthier offensive structure, and the experience edge in moments that matter most.
The spread offers value on the underdog, and the Rams are live to win outright. Expect swings, tension, and a final drive that decides everything.
Los Angeles pulls the upset and punches its ticket in dramatic fashion.
Final Score: Rams 24, Seahawks 23
Lean: LA Rams (+116)
Total: Over 46.0
- NFL Football Odds source: MyBookie Sportsbook
- Get real-time live scores & latest betting odds here!
